Beyond Weight Loss

Loss by Lifestyle!

A very wise woman shared the phrase

"Loss by Lifestyle"

with me early on in my journey to become healthier by losing a few pounds. I try and live by these words each day.

At age 49, I have tried many diet programs over the years. Sure, I lost the weight by counting points or buying special pre-packaged food that was recommended. However, the weight came back as I did not know what foods to eat and the triggers that came with eating different types of foods. When I signed up for the Lincoln Weight Loss program, I was skeptical based on my previous experiences. I had nothing to lose and everything to gain (no pun intended), so I thought—let’s give this program a try.

Another reason I signed up for Lincoln Weight Loss is because of a few health issues I was having. For over a year, I had front, back, and left side pain. After several thousand dollars spent trying to figure out the issue with no success, I began to wonder if it was my weight. I had never been as heavy as I was at the beginning of the program.

Accountability!! The ladies at Lincoln Weight Loss were ALWAYS there for me. Whether it was giving me motivation to stick with the reduction phase or sharing advice on how to overcome

falling off the wagon, as I would frequently say. I became part of the Lincoln Weight Loss family. From the very first time I was given a hug and told to have a great week, I knew this was my family. As I drove away that day, I thought,

"What?! A hug?" They would also say they looked forward to seeing me the next Monday. I wasn’t just a number.

Fast forward as we near the end of the reduction phase. I have lost weight. Maybe not as much as I originally wanted, but then again, I did not always follow the program...which I hate to admit. What I did get out of the Lincoln Weight Loss program is so much more…

1. I feel healthier. I rarely have the back, side, and front left pain anymore.

2. My family enjoys eating the same food as I have been eating during the reduction phase. Each one of them has shared how good I look and to keep up the good work.

3. I love the confidence I have gained. Fitting into my clothes makes me feel good and proud of myself when in front of people.

Thank you to the ladies at Lincoln Weight Loss for giving me the gift of health and confidence in my appearance all through the motto of

"Loss by Lifestyle."

THANK YOU!

Sarah W.