Frequently Asked Questions
We understand you may have questions, and we’re here to provide the answers you need. Below are some of the most common inquiries to help guide you on your journey
General Questions
How much weight can I expect to lose?
Most clients lose 20-40 pounds in the first 60 days, depending on their starting weight, compliance, and unique metabolism. Beyond the scale, you’ll also notice improvements in energy, sleep, and overall well-being
What happens if I miss a dose of the Protocol?
Simply take your next scheduled dose as usual. Do not double up to compensate for a missed dose—consistency over time is what matters most.
Is exercise required for this program?
Strenuous exercise isn’t necessary. Gentle movement like walking, biking, or yoga can enhance your results without overtaxing your body
Challenges
What should I do if I hit a plateau?
Plateaus are normal and temporary. Refer to the “Plateau Breakers” section. If needed, reach out to your coach for personalized advice.
Why does my weight fluctuate day-to-day?
Weight fluctuations are often due to water retention, hormonal changes, or dietary factors like salt intake. Focus on long-term trends rather than daily numbers.
What if I feel hungry or have cravings?
Hydrate, snack on approved foods like veggies or lean protein, and use the Level Hunger Formula to help curb hunger.
Support
What resources are available if I need help?
Our team is here to support you! Use the app to send messages, watch daily tips, and connect with your coach for personalized guidance.
Can I restart the program if needed?
Absolutely. Many clients return for additional rounds to reach their ultimate goals or maintain long-term results.
Program Phases
Do I have to load with 4,000-5,000 calories during the Load Phase?
Yes! Loading helps prepare your metabolism for fat burning. Focus on healthy fats and carbs, and don’t stress—it’s a short-term step with big benefits.
Can I start the program during my menstrual cycle?
Yes, although the best time to start is toward the end of your cycle to minimize water retention. Weight loss may appear slower during your cycle, but it will normalize afterward.
What if I don’t hit my weight loss goal in 60 days?
Every body is unique, and some clients may need a little more time. Stick with the program, and know that with consistency, you’ll reach your goals.
Maintenance Phase
How do I reintroduce foods after the Reduction Phase?
Gradually add in healthy carbs like quinoa, sweet potatoes, or whole grains in small portions. Monitor how your body responds, and maintain portion control.
Will I gain weight during the Maintenance Phase?
Some fluctuation is normal, but following the maintenance guidelines will help you stabilize your weight. If needed, return to Reduction Phase habits for a few days to get back on track.
How long should I stay in the Maintenance Phase?
At least 30 days to reset your metabolism and stabilize your results. You can continue this lifestyle indefinitely for ongoing health and balance.
Frequently Asked Questions
How do you tailor your programs to meet the needs of women seeking weight loss?
We tailor our programs by focusing on the unique challenges women face in weight loss. We provide strategies that are adaptable to your lifestyle, helping you lose weight safely and sustainably without extreme diets or intense exercise.
What kind of support can I expect from your coaching services?
Our coaching services offer continuous support, including personalized meal plans, fitness strategies, and emotional coaching. We provide regular check-ins and feedback to ensure you stay on track and confident in your weight loss journey.
Do you offer flexible learning options?
Yes, we offer various learning options, including self-paced online courses and interactive group coaching sessions that allow you to learn at your own pace and convenience.
How will I track my progress throughout the courses or coaching?
You will receive regular progress updates, feedback, and measurable milestones to ensure that you’re consistently moving toward your weight loss goals.
How can I enroll in the Whole-Food Weight Loss Program or other services?
Enrolling is simple! Just click below to learn more or book a consultation to discuss the program that best fits your needs and goals.
Still Have Questions?
We’re just a message away! Contact us through the app, or reach out to your coach for personalized answers and support. Remember, this journey is about progress, not perfection—and we’re here to guide you every step of the way.
Office:
1309 Coffeen Avenue STE 1200 Sheridan Wyoming 82801
Call +1 866-481-4861
Email: [email protected]
Site: www.beyondwl.com